Find the perfect postpartum workout in Knoxville. Stay fit and connected with these postnatal fitness programs for new moms.

As a newborn photographer, I know that getting “back in shape” after pregnancy and childbirth is a challenge many women face. Bounce-back culture puts a lot of pressure on new moms to return to their old bodies right away after having a baby—and this isn’t always possible! If you are looking for a great place to find a postpartum workout in Knoxville, be sure to check out these local gyms. 

Find The Perfect Postpartum Workout In Knoxville At These Fabulous Gyms

FIT4MOM

Serving West Knoxville

FIT4MOM is the country’s leading postnatal workout program, with Knoxville classes and a network of moms to support every stage of motherhood. FIT4MOM classes help keep moms strong in body and spirit. Stroller Strides is a 60-minute total-body workout that engages and entertains little ones in a stroller while the moms enjoy a cardio workout. Stroller Barre is a 60-minute stroller workout designed to improve posture, stability, and mobility postpartum.

4th Trimester Fitness Method

7240 Kingston Pike, Knoxville, TN 37919

4th Trimester Fitness Method’s postpartum workout classes in Knoxville are led by Emily Wannenburg and Bethany Myhre. Postpartum Recovery is a 6-week class that is designed for early postpartum moms and their babies. It focuses on physical recovery exercises as well as education on pelvic health and core health. These workouts support healing and build strength. Core4All is a 3-hour class for women of all ages and can be helpful for postpartum healing. They accommodate all fitness levels with a gentle workout and education on pelvic floor health, core stability, and overall well-being. 

Pace Yourself Physical Therapy

Pace Yourself is headed by Dr. Emily Pace, who strives to help patients navigate their postpartum journey with ease. This practice includes access to a postpartum doula, chiropractors, mental health providers, postpartum meal prep services, postpartum fitness professionals, postpartum bodywork, a postpartum doula, a car seat safety specialist, and a speech pathologist. Postpartum fitness professionals show new moms how to support their core, return to fitness after giving birth, and find a personal trainer who can meet their needs and goals. 

Jordan Morgan

Jordan Morgan aims to create community, encourage self-care, practice mindful movement, and ensure that no mom ever feels alone. This company offers prenatal, postnatal, and traditional yoga workout classes to heal the mind and body in Knoxville. Jordan Morgan teaches Baby and Me Yoga at the Knoxville community center for postpartum moms who want to increase their mobility and strength after pregnancy. 

Allison Elliott – RYC

Knoxville, TN 

Allison Elliott is a pelvic floor rehabilitation specialist and certified RYC teacher, as well as a postnatal fitness specialist and yoga teacher in training. She teaches Restore Your Core workout classes for postpartum Knoxville women, which strengthens their pelvic floor after pregnancy and childbirth. This program can help postpartum women learn about movement, heal their injuries, and reduce joint issues. Seeing postpartum fitness through an RYC lens can help women navigate the early weeks and months postpartum and regain control of their bodies. 

Onward Physical Therapy

2459 University Commons Way, Knoxville, TN 

Onward Physical Therapy aims to help people achieve healing, build a resilient body, and perform at a maintainable level. This program can help postpartum women heal injuries, deal with pain, and improve overall recovery. Clinicians at Onward Physical Therapy use manual therapy, movement assessments, and updated exercise prescriptions based on each woman’s unique needs. This practice offers prenatal and postpartum fitness classes to help moms feel their best before and after having a baby. 

I Hope This Helps You Find The Perfect Gym That Best Fits Your Dream Workout In Knoxville

As a newborn photographer, I know a lot of mothers struggle to get back into fitness after having a baby. So check out these gyms for a postpartum workout in Knoxville if you want to heal your mind and body after having a baby. Postpartum fitness doesn’t have to feel like a chore, and many of these programs even allow mothers to include their babies in the classes with them. 

Now that you have found the perfect workout, let’s chat about your newborn’s first photography session. As a newborn photographer in Knoxville, I strive to provide you with the best experience by capturing the moments after your baby arrives. So, check out my website to see my work and how we can connect.